In perimenopause/menopause, sugar doesn’t just affect weight—it can amplify insulin resistance + belly fat storage + energy crashes. Never eat sugar “alone.” Pair it or replace it. ✔ If you want something sweet: Pair fruit with protein + fat (Greek yogurt, nuts, or protein shake) Example: berries + high-protein yogurt instead of fruit alone ✔ Even better shift: Choose “sweet support foods” like cinnamon, vanilla, or cocoa in snacks to reduce cravings naturally