Oct 29 • General discussion
Women w Hashi’s Should Eat Liver🥩🤍
Even after eating only red muscle meat for a year, my iron was still low, showing the importance of nutrient-dense organ meats.
Benefits of liver:
- 🩸 Heme iron: Best absorbed, supports energy, hair, and brain
- 💊 B12 & folate: Boost energy, red blood cells, and thyroid
- 🌿 Vitamin A, copper & zinc: Support thyroid, hormones, and immunity
- Bonus: It also helps you build long thick hair!👱♀️
Why grass-fed cow or lamb liver? 🐄🐑
- Ruminant animals digest slowly, so toxins in feed are less likely to end up in meat or liver
- Grass-fed sources are cleaner and more nutrient-dense
How to include it in daily life:
- 30–60 g of grass-fed cow or lamb liver 1–2 times per week
- Blend into burgers, meatballs or pâté if the taste is strong
💜 Do you like liver?
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Women w Hashi’s Should Eat Liver🥩🤍
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