Nov 10 • General discussion
🌶️ Spices & Autoimmunity: Watch Out
Did you know that even some of our favorite kitchen spices can trigger inflammation for those with Hashimoto’s? 😮
We know that gut health, stress and genetics play key roles in triggering autoimmune reactions. And when the gut is sensitive, certain spices can irritate the lining and keep the immune system on high alert.
✨ Common Trigger Spices to Watch Out For:
🚫 Chili & Cayenne (nightshade family)
🚫 Paprika (also a nightshade)
🚫 Curry blends (often contain chili, pepper and seed spices)
🚫 Black Pepper (can irritate the gut)
🚫 Cumin, Coriander & Mustard (seed-based)
🚫 Nutmeg, Cardamom & other seed/fruit spices
🚫 Pre-mixed spice blends with additives
💡 What to Do Instead:
✅ Focus on gentle, leaf-based herbs like basil, parsley, oregano, rosemary, thyme, ginger and turmeric (if tolerated)
✅ Use single-ingredient, clean spices & avoid “mystery blends”
✅ If you’re in a healing phase, try eliminating these trigger spices for 4–6 weeks, then reintroduce one at a time to see what your body tolerates best
Remember, it’s not about perfection, it’s about giving your body the calm it needs to heal 🤍
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🌶️ Spices & Autoimmunity: Watch Out
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