5d ā¢ General discussion
šLiver Function & Thyroid Hormone
Your liver isnāt just a detox organ, itās one of the most important players in your thyroid health.
About 60% of your T4 ā active T3 conversion happens in the liverā¦ so if your liver is sluggish, inflamed, or overburdened, you will feel it.
Hereās what happens when your liver is struggling:
š£ Lower T3 levels
š„± Fatigue + slower metabolism
š§ Brain fog
āļø Stubborn weight gain
š Low mood + irritability
š„ More inflammation
Many women with Hashimotoās have a liver thatās overwhelmed by:
ā¢ Stress hormones
ā¢ Environmental toxins
ā¢ Medications
ā¢ Nutrient deficiencies
ā¢ High inflammation
šæ How to support your liver so it can support your thyroid:
ā¢ Eat enough protein (liver needs amino acids!)
ā¢ Add bitter foods: dandelion tea, lemon water
ā¢ Prioritize selenium, zinc, copper (eggs, fish, red meat)
ā¢ Reduce alcohol (even small amounts impair T4āT3)
ā¢ Support bile flow with healthy fats + taurine (ghee, tallow, beef, lamb)
ā¢ Avoid seed oils + processed foods
ā¢ Sweat (sauna or exercise) to release toxins
Healthy liver = healthy thyroid
You cannot make enough T3 if your liver is overwhelmedā¤ļø
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šLiver Function & Thyroid Hormone
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