🌿 Lectins & Oxalates and Why They Matter for Autoimmunity

Lectins and oxalates are natural plant compounds that some people tolerate well but for many with autoimmune issues like Hashimoto’s, gut inflammation or nutrient deficiencies, they can be especially problematic.

Lectins are proteins found in foods like beans, grains, nuts and nightshades. They can irritate the gut lining, increase inflammation and interfere with nutrient absorption, all of which can worsen autoimmune flares.

Oxalates are compounds that bind to minerals like calcium, magnesium and iron. When they accumulate(build up in the body), they can reduce mineral absorption, stress the kidneys and trigger joint pain, fatigue and inflammation.

For people with Hashimoto’s or other autoimmune conditions, lowering foods high in lectins and oxalates can help:

✨ calm the gut

✨ reduce inflammation

✨ improve nutrient absorption

✨ support thyroid and immune function

Being aware of these foods and keeping them lower can make a big difference in how you feel <3

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