2d • General discussion
Ladies, good breakfast alternatives!🥣
If you would like more variety than eating eggs and meat in the morning. These options are still simple and nourishing, while adding a little more variation.
Both ideas combine carbohydrates with protein and healthy fats. This works well because the natural sugar from the banana is balanced by the protein and fat in the meal. Which can help support more stable blood sugar levels and steady energy in the morning.
1: Yogurt Bowl with Egg Yolks and Banana
Ingredients:
- 1 cup unsweetened lactose-free Greek yogurt (preferably full-fat, if tolerated)
- 2 raw egg yolks (good-quality eggs, ideally pasture-raised if available)
- ½–1 slightly green banana or a handful of berries
If lactose-free Greek yogurt is not available, you can use unsweetened coconut yogurt instead.
Instructions:
- Place the yogurt in a bowl.
- Stir in the two egg yolks until well combined.
- Slice the banana and add it on top or berries if desired.
Why this works:
The yogurt and egg yolks provide protein and healthy fats. These help balance the natural sugars from the banana, which may support steadier blood sugar levels and longer-lasting energy.
2: Banana Pancakes with Butter 🧈
Ingredients:
- 1 slightly green banana
- 2 eggs
- A pinch of salt
- Butter for cooking and topping
Instructions:
- Mash the banana in a bowl.
- Add the eggs and salt, and whisk until smooth.
- Heat butter in a pan over medium-low heat.
- Cook small pancakes on both sides until golden.
- Serve with butter on top.
Why this works:
The eggs provide protein and fat, and the butter adds additional healthy fat. Together, they balance the carbohydrates from the banana and help prevent a quick rise in blood sugar.
What did you have for breakfast today?❤️
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Ladies, good breakfast alternatives!🥣
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