6d (edited) ā¢ General discussion
š¾Gluten Is a MAJOR Trigger for Hashis
If you have Hashimotoās, gluten isnāt ājust a food sensitivityā
For many women, itās a direct immune trigger and thereās a reasonš¾š„
š
The gluten protein (gliadin) looks almost identical to thyroid tissue
So when your immune system attacks gluten, it can accidentally attack your thyroid too!š±
This is called molecular mimicry and itās VERY common in autoimmune diseases.
But thatās not allā¦
Gluten also increases intestinal permeability (āleaky gutā), which:
ā¢ Activates your immune system
ā¢ Increases inflammation
ā¢ Raises antibodies
ā¢ Worsens thyroid symptoms
š¾ All Grains (Gluten)
These are the grains commonly recognized as potentially inflammatory or cross-reactive for people with Hashimotoās or gluten sensitivity:
ā¢ Wheat
ā¢ Barley
ā¢ Rye
ā¢ Spelt
ā¢ Kamut
ā¢ Triticale (wheat + rye hybrid)
ā¢ Farro
ā¢ Einkorn
ā¢ Rice
ā¢ Quinoa
ā¢ Corn
ā¢ Oats (even gluten-free oats)
ā¢ Millet
ā¢ Sorghum
ā¢ Buckwheat
ā¢ Amaranth
ā¢ Teff
Symptoms gluten may trigger:
š£ Fatigue
š§ Brain fog
š¤ Headaches
šØ Bloating or pain
š„ Joint inflammation
š§ļø Mood swings
āļø Weight fluctuations
Many women see HUGE improvements when removing gluten, including lower antibodies!š„
š½ļø Better options:
ā¢ Root veggies
ā¢ Banana & avocado
ā¢ Protein-rich meals
Going gluten-free isnāt about restriction, itās about removing what harms your thyroid so your body can finally healā¤ļø
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š¾Gluten Is a MAJOR Trigger for Hashis
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