☕️ Avoid Coffee on an Empty Stomach

Many people start their day with coffee right after waking up but this can actually increase inflammation and stress on your body 💛

When you drink coffee before eating:

Cortisol (your stress hormone) spikes right away 📈
Blood sugar becomes unstable 🎢
Stomach acid and digestion are disrupted
Adrenals get overstimulated, leading to energy crashes later in the day
Coffee can also contain mold (mycotoxins) that further stress your immune system and liver 😣

🌿Better coffee habits for thyroid and adrenal health

Wait 1–2 hours after waking before having caffeine (supplement form is a better alternative)
Always have coffee after breakfast or at least with some protein and fat like eggs, collagen or avocado (some even add butter to their coffee!)
Choose organic, mold-free coffee if possible, your liver and thyroid will thank you.
Stay hydrated with water or herbal tea first thing in the morning.

💬 Remember:

Balanced mornings = balanced hormones.

When you support your adrenals first, your thyroid, mood and energy naturally follow 🌸

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