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20d • 🧠💪Mind & Body
5-10 Mins / 2x Daily for Insane Grip Strength?!
Here is a video I saw recently talking about the science behind this and how an elite climber used this method to become extra elite, lol.
Spoiler alert: Isometrics
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5-10 Mins / 2x Daily for Insane Grip Strength?!
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