Whilst the stack may appear confusing, the reality is that this is a basic stack to drive body recomposition whilst eating around maintenance or a slight surplus. 1) MOTS-C 40mg in 2mL Your target 10 mg/week across 3 injections 10 ÷ 3 = 3.33 mg per injection Volume / units per injection 3.33 mg ÷ 20 mg/mL = 0.1665 mL 0.1665 mL = 16.65 units ✅ Practical dose: ~17 units per injection, 3x/week (That gives ~10.2 mg/week total, very close) 2) Ipamorelin 10mg in 2mL Your target 200 mcg Monday–Friday (5 days/week) Volume / units per dose 200 mcg ÷ 50 mcg/unit = 4 units 4 units = 0.04 mL ✅ Dose: 4 units each day (Mon–Fri) Weekly total (Mon–Fri) 200 mcg × 5 = 1000 mcg = 1 mg/week Total volume/week = 20 units = 0.2 mL 3) CJC with DAC 5mg in 2mL Your target 2 mg/week Volume / units for 2 mg 2 mg ÷ 2.5 mg/mL = 0.8 mL 0.8 mL = 80 units ✅ Weekly total for 2 mg: 80 units If split evenly into 2 injections/week: 1 mg each 1 mg = 40 units 4) SLU-PP 5mg in 2mL Your target 500 mcg per day Volume / units per dose 500 mcg ÷ 25 mcg/unit = 20 units 20 units = 0.2 mL ✅ Dose: 20 units daily

I’m a husband. I’m a father of two. And for a while… I wasn’t the man I knew I could be. During lockdown, like a lot of people, things slipped. Gyms closed. Routine disappeared. Stress went up. Activity went down. What started as “a few extra pounds” turned into something deeper. I was heavier. More tired. Less confident. And if I’m honest… I stopped recognising myself. As a dad, you don’t just feel it physically — you feel it emotionally. You’re meant to be the energetic one. The role model. The strong one. But I didn’t feel strong. I’d look at family holiday photos and feel uncomfortable in my own skin. I was training on and off, trying to “fix it,” but something wasn’t clicking. I was working hard — yet not optimising my health. So I did something different. I got blood work done. The results were a wake-up call: Elevated cholesterol Blood sugar issues Markers heading in the wrong direction That hit harder than the mirror ever could. Because this wasn’t just about aesthetics anymore. It was about being there — properly — for my wife and my kids. The Shift I stopped chasing quick fixes and started learning. Nutrition. Recovery. Sleep. Hormonal optimisation. Metabolic health. Over 6 months I lost 15kg. But more importantly — I gained clarity. And that’s when I discovered peptides. Not as magic shortcuts. Not as hype. But as tools. Tools that, when used intelligently alongside training, nutrition and bloodwork, can support: Recovery Metabolic function Fat loss Sleep quality Overall optimisation What fascinated me wasn’t just the results — it was the science. I’m wired to understand systems. Engineering, housing development, compliance frameworks — I like understanding how things work. Peptides are biological engineering. Targeted. Specific. Functional. And once I saw what they could do when paired with discipline and structure, I knew this was something I wanted to understand properly — and eventually share. This Isn’t About Vanity