Oct '24 • Fitness Fridays
Fit Friday 1
How did we deliver on our gym performance this week?
Introduce your program, Share your favorite exercises , Drop workout videos, and share workout tips
Quality performance in the gym is important. I want every member of our community to be able to help one another with honest and supportive information to reach new fitness levels.
I've been in the fitness industry as a PT for 3 years now and it is important to adapt certain programs to get better results.
If you guys have any questions leave a comment!!!
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Fit Friday 1
