Welcome! · RGFT - Three Pillars

Welcome!

👊 Welcome to Three Pillars Grappling Online

Hi guys,

Welcome to the online heartbeat of our physical world — the digital mat space that connects everything we do on the floor at Results. Think of it as the gym between sessions — where the learning, questions, and breakdowns keep going even when the lights are off.

Here you’ll find our system and concepts laid out clearly so you can explore, review, and understand them better.

There will be courses to help you get to grips (see what I did there) with our technical framework — not overly complicated, just uber effective.

🧭 What You’ll Find

🎥 Rolls & Breakdowns: After each session, your rounds will be uploaded here. I’ll post breakdowns and answer questions — either openly or in chat.
🧩 Class Replays: Missed a class? Want to revisit a detail? All class videos will live here for you to recap anytime.
📚 Concepts & Courses: Step-by-step guides to how we train, think, and apply control — so you can connect the dots faster.
💬 Community Threads: Ask questions, post ideas, help each other out. Keep the conversation alive between rounds.

🧱 Who It’s For

First and foremost — it’s us: the crew in the gym putting the work in day after day.

But I’m open to anyone joining in. It can only make us stronger.

🔥 The Goal

To keep building something special — a team, a system, and a legacy that lasts.

Every roll, every clip, every question adds to the Forge.

Thanks for being part of it.

Let’s keep pushing.

— Coach Shaughn Vos

Three Pillars Grappling | From Confusion to Control

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