🐢 Turtle Top Mini Course Part of the Foundation Series, this quick module sharpens your top attacks from turtle. You’ll learn: How to break the turtle down and control the collapse. The Hunter’s Pose for control and transition. Efficient back takes and submissions from the top. A fast, practical guide to turning turtle defense into offense with structure and intent.

Just Stand Up is RGFT’s complete height-building escape system. Break control, create inside space, build height, regain base, and stand with intent. The higher you rise, the harder you are to hold down. This course develops real survival skill so you can get up, stay safe, and attack freely. A core pillar of Foundations and fully integrated with our Sprawl & Maul scrimmage-based stand-up approach.