2d (edited) • General discussion
Good morning Ladies, here is another recipe that I tried today
It is a protein pancakes made with cottage cheese oats banana. In one scoop of protein powder They said to put brown sugar in it. I put a date in it. Baking powder, cinnamon, vanilla and two eggs. It yields about seven pancakes. You can eat two pancakes. It was 150 calories 16 g of protein and I have to say they are very delicious. Will definitely keep these in rotation
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Good morning Ladies, here is another recipe that I tried today
skool.com/thick-but-fit-crew-5211
A personal journey to lower my body mass index to less than 25. A different look at weight loss, weight management, healthy eating and fun movements.
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