The Toned Academy
Private
30 members
$25/month
Build a toned body without making fitness your entire life.
The Toned Academy helps everyday women build muscle, lose fat, feel confident, and know what they're doing in the gym. We focus on sustainable habitsโnot cutting out foods or chasing quick fixes.
๐๐ป๐๐ถ๐ฑ๐ฒ ๐ง๐ต๐ฒ ๐ง๐ผ๐ป๐ฒ๐ฑ ๐๐ฐ๐ฎ๐ฑ๐ฒ๐บ๐
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Form Foundations: 90+ lessons on proper form
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9-week Gym Girl Glow-Up program for beginners in Trainerize
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Fat Loss Foundations: calories, macros, meal planning, dining out, cycle considerations, fat loss and weight maintenance
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Gym Girl Era: gym and home programs updated every 3โ6 weeks in Trainerize
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Quarterly challenges, monthly focus themes and personalized Loom responses from me
๐ Overcoming Lower Back Pain PDF
I'm a certified personal trainer and nutrition coach, qualified in pre/postnatal training and pain-free performance. I've helped hundreds of women to build their best body & healthiest mind.
Founding price: $25/month through November 30, 2026.
skool.com/thetonedacademy
The last membership you'll ever need to get TONED - from form, to training, to nutrition, to mindset and beyond. 100% supported & led by Tina.
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