This 3 month workout program will allow you to burn fat while building muscle and improving your muscular and cardiovascular endurance. All you will need for this workout program is your body weight, resistance bands, and a burning desire to get in better shape.

This 6 month course will drive you towards your best self. Why only gain muscle or lose fat when you can do both at the same time? The program is built to improve your body, progressively increasing in intensity each month. This program requires the proper equipment to complete which can be found at the majority of workout facilities/gyms.