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Do you have support? Do you a group or someone or something that you rely on? Maybe you don’t that is the worst case. Or maybe you do but it is not very good like maybe you just use ChatGPT and that is it, this is the middle case. But you and I both know the best case, which is were you have a true community for example that is loaded and filled REAL TRUE VALUE or if you prefer 1-1 direct support for that you have a coach who is warm and powerful and understands you. Support is a must for your healing trauma journey. Well in this full guide I want to put you on the fast lane to getting those results, without further ado let me show you the 3 part specific framework. Part 1: How to find a good coach A coach will change your life and is the only way really to buy “time” with how much faster you will make progress. The ways: 1. Your network 2. Approaching others IRL or via online DM’S or comments, etc 3. IRL events, retreats and things like that Those are the main three. Also let’s discuss on what is a good coach vs a bad coach: Good coach: 1. Warm 2. Powerful 3. Present 4. Understanding / empathetic 5. Has a whole system to get clients results 6. Speaks the truth 7. Good listener Bad coach: 1. Cold 2. Insecure 3. No clear system to get good results 4. No social proof 5. Yaps without real value 6. Cares about the sale only and not client results 7. Does not listen And of you just do one of those consistently like for example 5 DMS to people who look like good mentors every day, sooner or later you will find a great coach and I wish that for you because it will help you on your healing journey in ways that would take you months or years alone. Part 2: How to find a good community A community is an excellent way to get support for your healing journey. Here are the ways to find communities: 1. Clubs irl 2. Online communities 3. Word of mouth from your network 4. Asking your network That is about it. And now let’s discuss what makes a bad community VS a good one: