🤢Your Gut + Stress + Advice to My Daughter & Young Ladies 👯‍♀️

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Today is a huge day for my daughter ~ More about her later in the post ❣️ Her situation ties in perfectly with something we all struggle with in midlife ~ gut health! It's an important topic we are talking about all week in Menopause Skool ~

Gut health is not just digestion. Not just bloating. Not just “eat more fiber.” I'm talking about our gut as a full body command center! Remember the saying ~ gut instinct? It's called that for a reason. Our gut often acts as a second brain ~ letting us know when something just doesn't feel right, when there may be danger near, or you just don't get good vibes about someone ~ you ladies know the feeling I'm talking about.

This instinct can be lifesaving in some cases ~ and it's tied to our cortisol. In addition, our gut health and our estrogen directly influence ~

~ How your hormones metabolize

~ Your mood + emotional resilience

~ Belly weight + inflammation

~ Sleep ~ Energy ~ Cravings ~ Immunity

And yes ~ even your confidence!

When your gut is inflamed or sluggish, EVERYTHING feels harder. When your gut is supported, your whole system softens and stabilizes. We are sharing all about gut health implications all week in Menopause Skool ~ come on over to learn how you can help your hormones cooperate with your gut. We all need to understand this connection!

And my daughter ~ she was running on stress all week ~ prepping for her Master's Program presentation ~ SHE PASSED!!!! She is now a Master Landscape Architect ~ maybe designing in a city near you soon 💜 Proud Mama 💜 My community ladies in Menopause Skool really gave her some great life advice ~ come on in and check it out for yourself. Our ladies ROCK!

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