Your brain can't tell the difference between a fact... and a story you keep repeating.
Think about that.
How often do you tell yourself...
"I can't."
"I can't grow my business."
"I can't make videos."
"I can't be consistent.
The more you repeat it, the more your brain starts looking for evidence to prove it's true.
Try this instead:
"I haven't done it... yet."
Then take one small action.
Post the video.
Send the message.
Pitch the client.
Launch the offer.
๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ซ๐ž๐ฐ๐ข๐ซ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ .
๐ˆ๐ญ ๐ซ๐ž๐ฐ๐ข๐ซ๐ž๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ง๐ž๐ฐ ๐ž๐ฏ๐ข๐๐ž๐ง๐œ๐ž.
Every action is a vote against the old story.
So today...
Give your brain a new story to believe. ๐Ÿ’œ
What's one "I can't" you're turning into "not yet" today?
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Dr. Stephanie Murauskas
6
Your brain can't tell the difference between a fact... and a story you keep repeating.
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