🄳🄸🄳 🅈🄾🅄 🄺🄽🄾🅆 🅈🄾🅄🅁 🄽🄴🅁🅅🄾🅄🅂 🅂🅈🅂🅃🄴🄼 🅁🄴🄼🄴🄼🄱🄴🅁🅂 🅃🄴🄽🅂🄸🄾🄽 🄻🄸🄺🄴 🄰 🅂🅃🄸🄲🄺🅈 🄽🄾🅃🄴?
Holding stress isn’t just “in your head”... it shows up in your body and energy.
Tiny, daily grounding exercises can help release it slowly without feeling like something else to do.
I share short, practical exercises like this in my group, where members support each other in feeling calmer and more in control:
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🄳🄸🄳 🅈🄾🅄 🄺🄽🄾🅆 🅈🄾🅄🅁 🄽🄴🅁🅅🄾🅄🅂 🅂🅈🅂🅃🄴🄼 🅁🄴🄼🄴🄼🄱🄴🅁🅂 🅃🄴🄽🅂🄸🄾🄽 🄻🄸🄺🄴 🄰 🅂🅃🄸🄲🄺🅈 🄽🄾🅃🄴?
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