Walking is the simplest, most powerful tool for becoming Wiser, Stronger, Better. This short guide will show you how to: Build a daily walking habit without overwhelm Use walking to reduce stress, burn fat, and boost energy Track your steps and stay consistent with the group 📌 Download the PDF below and start today. Then, check in every Friday in the Community tab to stay accountable.

Welcome, legend 👊 I built this community because I know what it’s like to juggle work, family, and fitness, to want to feel strong, clear, and proud again. This isn’t another fitness plan. It’s a system for progress, small, consistent wins that change everything. Over the next six modules, you’ll learn how to build momentum, train with purpose, and think like someone who’s already in control. I’m proud you’re here. Let’s keep er lit 🔥 Michael Conlan Coaching

Purpose: Let new members feel your voice, energy, and mission. This is the space for busy parents who want to get fitter, stronger, and better without overwhelm. Action: 💬 Introduce yourself, name, where you’re from, and what you’d most like to improve right now.

Purpose: Start building momentum with the 3-minute fast / 3-minute slow walking method inspired by Japanese interval walking. It’s simple, powerful, and builds discipline and clarity. Action: 📸 Post a photo or note of your first walk in the community feed and say the mantra: “I am Wiser, Stronger, Better.”

Purpose: Learn the 4 key movement patterns, Squat, Push, Pull, and Hinge. Focus on technique over load to build a foundation for life. Action: 🏋️ Log your first strength session in comments: date + what you trained.

Purpose: Physical training shapes the body; mindset training shapes the person. Practice gratitude and reflection to strengthen emotional control and focus. Action: 🧘 Write one sentence in the thread: “Today I’m grateful for _____.”

Purpose: Track steps, workouts, and protein. What gets measured gets improved. Consistency compounds faster than perfection ever could. Action: ✅ Download your tracker and post a screenshot of Week 1 completed.

Purpose: Our culture: honesty, humility, encouragement, action, and celebration of progress. Together we live Wiser. Stronger. Better. Action: 💬 Comment your personal 4-week goal and one word that sums up why you’re here. Closing Reflection “The journey isn’t about perfection, it’s about momentum.” Keep er lit 🔥 Wiser | Stronger | Better by Michael Conlan Coaching