🌬 Kundalini Technology for Everyday Regulation
Ssimple, accessible Kundalini postures and movements designed for daily life. These practices support nervous system regulation, energy circulation, and grounding without intensity or overwhelm. Short, repeatable sequences can be done seated, standing, or on the floor — no extreme breathwork, no long kriyas, and no prior experience required. The focus is on listening to the body, honoring capacity, and using Kundalini as a supportive technology rather than a push for activation.