From now on, whenever you train, make your own post here in the timeline. Posting here keeps the community alive, and it pushes you to show up consistently. Don't be afraid to ask questions, we are here to help and support each other.
Keep it simple:
- Photo/clip of your form
- What you trained today
- Win or struggle
👉 Goal: Post after every workout. Doesn’t need to be fancy, even a sweaty selfie or “today: squats + presses” counts.