The Meditation Community
3:37
Private
182 members
Free
🌿 Welcome to The Meditation Community —an inclusive online space designed to deepen your experience of meditation and support you in regular practice 🧘♀️✨
Begin for free with Deep Relaxation
Our free module focuses on deep relaxation — a well-established foundation for regulating stress. Through guided practices you learn to release tension, quiet mental activity, and create the conditions for meditation to unfold naturally. No experience required.
Learn deep relaxation supported by great teachers and a like-minded community.
When you are ready, continue with the Next Steps (paid membership):
Live teaching, discussion and practice sessions - mindfulness, meditation, imagery and contemplation. Plus recordings of practices and teachings, the Healing Circle and self-paced courses. Learn the Mindfulness-Based Stillness Meditation method with Dr Ian Gawler & senior teachers.
🌟 Meditation grounded in care, consistency, and decades of experience.
🙏 Start gently. Deepen when it feels right
skool.com/themeditationcommunity
An online space to learn, practice, and grow with Mindfulness Based Stillness Meditation.
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