πΏ Welcome to The Meditation Community β your online space to learn, grow, and connect through meditation. π§ββοΈβ¨
Whether you are just beginning or returning to deepen your path, you are warmly welcomed here π
Inside, you will find:
π§ Weekly live sessions with Dr Ian Gawler & senior teachers
π§ββοΈ The "Mindfulness-Based Stillness Meditation" method, created by Dr Ian Gawler and grounded in over 50 years of meditation experience β blending mindfulness, relaxation, awareness and stillness to support inner peace and clarity
π¬ Supportive community chat for insights & connection
π§ Guided practices (Relaxation, Mindfulness, Imagery & more)
π Ianβs self-paced 8-part Meditation & Contemplation course
π¬ Evidence-based research from medical literature
π₯ Access to past workshops β and exciting new events ahead
π A space where meditation is nurtured with kindness, consistency, and community
π Join us and feel supported every step of your meditation journey.