2d • General discussion
Knee pain hacks
My doctor says if I lose 50 lbs, it would greatly reduce pressure I put on my knees. As for now, I wear patella braces when I play. Then ice helps after playing. Tumeric, black pepper, cinnamon , and honey in my coffee for inflammation helps out in the morning. Throughout the day Vicks vaporub does the trick.
What other homemade remedies or hacks do you use?
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Knee pain hacks
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