I have been trying to optimize my performance lately and I am stumbling upon the nutritional side of performance. I want to know what is most optimal to eat before performing in valorant and training in general. Does anyone have good nutritional recommendations?

Be honest. Do you queue again immediately? Do you start blaming teammates? Do you play more aggressive trying to force a win? Do you go quiet and start playing scared? Drop your answer below! There are no wrong answers. Try to help who struggles, the best help gets pinned!

This is a mature topic feel free to skip, but this is could also what could be holding you back Post-nut clarity can kill your motivation to do everything from game sense, aim, comms, holding angles despite the same aim routine, same videos from Neuroshot that you listen to. It also makes you more irritable and prone to tilting even at round 1. This demotivated feeling can last from 3 - 7 days, which is probably the reason why some of you feel like you're not growing mentally, despite all the Neuroshot videos I hope this helps

Asking because i see a lot of players switch things up constantly. How often do you change yours?

I'm plat 2 and I can't find my confidence I had some time ago where I just could go lock iso and dominate higher ranks and now I don't feel the guts to do so again. Like I'm doubting myself and don't believe in my aim potential