2 · Integration — Stretches and accountability
This is where the work meets your daily life. Where you take what landed in a teaching, a call, or a conversation and put it into practice. Where you ask brothers to hold you to something you said you'd do.
What belongs here:
- A stretch you're taking on this week
- Accountability commitments — "I'll do this. Hold me to it."
- The honest report-back on how it went
- "I tried it — here's what happened in my body."
- A request for the brothers' eyes on a pattern you're working with
- Request for support or a check in
- Asking for advice or perspective
Practice is private. Integration is shared.
**No unsolicited advice please. Consent before sharing. We are here to empower each other to ask for what is needed or check in before sharing what we perceive.