Lately I’ve just been doing this as my main practice
• Sit for a minute before playing and breathe. Try to actually arrive.
• Pick one concept and stay on it exploring it fully.
• At the end, just play a bit and see what comes out.
Nothing fancy.
It’s just easier to stay consistent when the session has some shape to it but isn't too rigid or complex.
What’s the one thing you think you should focus on this week?