Day 1 - Posture & Tension Reset

Day 2 - Create A Healing Signal

Day 3 - Unwinding Stored Tension at the Core

Day 4 - Foam Rolling for Emotional Unwinding

Day 5 - Training Your Body to Shift States at Will

Day 6 - Qi Gong Tapping with Closed Fists

Day 7 - Vibration Plate Therapy or Rebounding

Day 8 - Sauna Therapy or Heat Therapy

Day 9 - Nervous System Stretching

Day 10 - Somatic Shaking & Release

Day 11 - Belly Breathing & Diaphragm Reset

Day 12 - Grounding Through Barefoot Earth Contact

Day 13 - Hand-on-Heart & Vagal Reset

Day 14: Sound Therapy & Toning

Integration