Private Course
Welcome Module: Start Here
Everything you need to know before you start.
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Private Course
Phase One: Unlearn
You can't leave something you can't name - dismantle the belief system that's been running your relationship with food.
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Private Course
Phase Two: Rebuild
Your body was never the enemy. It's time to learn how to build some trust.
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Private Course
Phase Three: Own It
Build the kind of relationship with food + your body that doesn't falter in a world obsessed with weight.
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The Escaping Diet Culture Series
For years, we’ve been told weight loss is the solution to confidence, health & peace with food. Yet so many people feel stuck in cycles of restriction, guilt, and starting over. Escaping Diet Culture is a 31-day livestream series breaking down the hidden ways diet culture shapes your thoughts about food, body image, and worth—and how rebuilding trust with your body, instead of controlling it, can create lasting freedom. If this is your first step into this work, it's the perfect place to start.
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The Dichotomy of Intuitive Eating & Weight Loss
Let's dive into the most common conflicting feelings when it comes to intuitive eating - what stops us from starting and how we navigate these challenging ideas.
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Trainings Library
Find a variety of trainings to choose from ranging in topic from body image to diet culture to how to dress your body.
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The Ultimate Food+Body Peace Myth Buster Workbook
In this workbook, I bust some of the most common myths about intuitive eating.
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