13d • General discussion
Massage Therapy
I’m curious to hear from the group - how do you feel about deep tissue massage, myofascial release, etc? Are there any other therapies you’ve found beneficial?
I started deep tissue massage and yoga as a way to improve my horseback riding. I found a great massage therapist who seems to be very knowledgeable. I usually leave appointments feeling a tad beat up, but I’ve definitely noticed some improvement. I am excited to see how adding in some 90° clams and 7 way hips helps the process!
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Massage Therapy
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