and this is an exercise we've posted today:
Because something very impportant to remember is how many of our struggles or "problems" EVOLVE into WINS!
Ladies, If you're serious about geting fit...
Something has to happen.
You have to fall in love with problem solving!
Cuz guess what?
When you "solve" one problem, it opens up more.
Ex:
I'm going to get fit! (decision problem solved)
Now.. what do I do? (new problem)
Eat healthy! (part of the problem solved)
what though? (new problem)
Workout! (part of the problem solved)
How and when though? (new problem)
and on and on and on it goes.
So for today's WINSday in The Directory, we're gonna focus on our struggles or "problems" we need to solve.
Start with just ONE problem in the comments. keep it simple and straight forward. What's the next biggest step keeping you from your fitness goal?
Then comment a solution to other members' problem comments.
Let's help each other solve these problems ๐ค