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21d โข ๐ฃ๏ธGeneral discussion
A quick coaching tool to use with clients๐ก
Inside theย Coaching Resource Room, every tool is designed to give coaches a way into a deeper client conversation.
An ENERGY AUDIT does this really well ๐ก
It helps clients look at their week and notice where their energy is being spent before they decide what needs to change.
Ask your client to look at the last 7 days and split their energy into three areas:
- What gave me energy?
- What drained my energy?
- What felt neutral, routine, or flat?
Then ask them to notice the pattern.
The magic of this tool comes from the conversation that follows.
Your clients can quickly see where their energy is being spent and where change may be needed.
We share coaching tools like this all the time in theย Coaching Resource Room. If you think this is something that you'd find useful, come andย JOIN US HEREย ๐ฅฐ
Drop a ๐ก below if youโd use this energy audit with your clients.
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A quick coaching tool to use with clients๐ก
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