In season · The D1 Blueprint (Free)

In season

Hi, i know for most people in the northern hemisphere, its the off-season, but right now im in season and i'm wondering really what I can do during the season to:

lose weight but still build and hold muscle
improve my skills and conditioning without fatiguing myself out for gametime

I currently don't have a lot of free time but I'm willing to make time. I can wake up early in the mornings but I won't have a court or ring available and its winter right now so it's not as easy as just walking to the nearest court and start shooting. I know that sounds like making excuses but if my current progress isn't going to be improved because I'm not putting in enough work during shooting by rebounding or running like 40m just to get the ball almost every time i shoot I've figured I might as well focus on academics and do extra studying or homework. If my plan is solid tho, i'm willing to put SO much work in.

I don't have access to a full gym but I have a small home weight room that isn't mine but I'm allowed to use. and i do have a home ring as well but it is slightly broken and not the right height from the recent storm. Can anyone help?

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