Stronger Mind. Stronger Game. You train your body every day...but do you train your mind? This section introduces the mental side of sport through history, science, and strategies that help athletes understand stress, mindset, and wellness. Led by Coach Laura Wilde and Dr. Mike Champion, you’ll explore what mental health really means in athletics—and why mastering it is your next level of greatness.

Create your alter ego in this lesson. First, dream about everything you’re meant to become. The game doesn’t make you — you make the game. In this module, you’ll learn to create an identity powerful enough to carry you to the next level. Discover how your mindset, energy, and consciousness shape your performance, your presence, and your purpose. You are not just in the game — the game moves through you.

Discover the secret skill that separates stars from legends. Inside you'll learn about the hidden weapons - a downregulated nervous system and mental resilience. This is where athletes transform from talented to unstoppable by mastering the psychology of performance. Most athletes stop at training their body. Not you! Master your mind to unlock a magical game.

Taking a breath is the first thing you do when you're born. Keep it going with these mp3s. Ideally, you do breathwork to start your day and end your day. Even a couple of minutes per day is enough to change everything.

An overview of the science of rest and recovery for athletes, exploring evidence-based strategies to optimize athletic performance, reduce injury risk, and prevent burnout.

How to flip the switch from class or TikTok to game time in 5 seconds flat. An essential skillset to help you become great is to be able to have laser focus & be able to pay attention. Learn to get into the zone and stay there.

Focus & Concentration: Develop the ability to control your attention and direct it to what's most important in the moment, while completely ignoring distractions. We don't block out, we lock in!

Get your downloadable zone Mp3

Mindfulness is the key to presence on the court and in life. This module will help your mind and heart health

Be where your feet are—and own the moment. Palms Down.

Discover how unity and connection among athletes is a dynamic process that influences how a team performs, both on and off the field. Your team has a matrix. Where do you fit into this energy field?

Your subconscious mind doesn’t respond to average. It needs a target SO powerful it wakes you up with purpose. Neuroscience shows bold goals light up the brain’s reticular activating system. This filters your focus, energy, and opportunities toward that vision. You’ll learn why setting a huge goal rewires your inner game and in this class we'll show you how to rewire your mental game so your brain, body, and beliefs are locked on mission. If your mind is your weapon, this is how you load it.

Find your why—and let it power every play.

True confidence isn’t about ego — it’s about trust. When you pour into your teammates and play to serve something bigger than yourself, you build what we call Godfidence — faith in your purpose and trust in your preparation. Confidence grows when you believe in your reps, your work, and the One who gave you your gifts. That’s how real confidence feels unshakable.

Turn your nerves into fuel and pressure into power.

Flip the identity switch and play with unstoppable swagger.

Build your comeback game and rebound faster than ever.

See the play in your mind—then make it real.”

Write your own game-day movie and play it on repeat.

Find the relentless and unwavering drive to dominate and win in high-pressure situations and when the game is on the line. Killer Instinct is a psychological trait, not a physical one, that separates elite athletes from their peers.

Have you developed a network of relationships that provides you with psychological, emotional, and practical assistance on your way to success?

the intuitive athlete