So you ate too much over the weekend?

Now what?

Firstly nothing has gone wrong. One weekend doesn’t undo progress.

Here’s what actually helps you get back on track without spiralling:

1️⃣ Don’t compensate

No skipping meals. No “being good” today.

Under-eating after over-eating is how the binge–restrict cycle starts.

2️⃣ Eat your next normal meal

Not a detox. Not salads only.

Just a balanced meal with:

3️⃣ Hydrate + move your body

Water, steps, a gym session or mobility.

4️⃣ Expect scale noise

Extra food = extra carbs, sodium, and water.

This is not fat gain. Give it 2–4 days.

Progress isn’t about being perfect.

It’s about returning to your normal habits without drama.

Save this for Monday mornings 💛

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