This Week’s Feedback Room Drop is Live.Every Friday, VIPs receive personalized coaching notes on the training clips they submitted that week — delivered as a pre-recorded diagnostic video.
Real eyes. Real corrections. Real progress.
This week’s focus:
Rollover Bridges: Here's what got broken down
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- Arm Placement: The arm should remain straight and be placed on the floor more quickly to facilitate lifting the second side of the body.
- Leg Positioning: Currently, the legs are too low and angled downward, which creates downward momentum and causes the performer to land early.
- Goal Alignment: The goal is to achieve a 90° line where the hips, thighs, and toes extend outward in a straight line.
This week was such a great example of quality over quantity — taking a familiar skill and upgrading the mechanics so it actually feels easier and stronger.
The Feedback Room is still a small group right now, which means every VIP gets maximum attention from our faculty on their own training.
Want this kind of clarity on your skills?
👉 Upgrade to VIP — submit one clip per week, receive expert coaching notes, and know exactly what to work on next.