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The Acro Tech Training System

224 members • $9/month

12 contributions to The Acro Tech Training System
📣 SUMMER HOMEWORK CHECK! Miss Melissa here 👀
School's out… but acro training is IN. 💪 Summer is the season dancers make their biggest jumps — and I want to know who's putting in the work at home! So, quick pulse check — comment below with where you're at: 1️⃣ Just getting started on Level 1 2️⃣ Working through Level 2 3️⃣ SO close to finishing Level 2 👏 4️⃣ Waiting on me for Level 3 😉 And speaking of that last one… I'm in the middle of building Level 3 right now and it'll be ready for you SOON. If you're wrapping up Level 2, you're going to hit the ground running. Drop your number below ⬇️ and tell me the last workout you stamped in your Progress Tracker. Let's see who's been training with a plan this summer! 🌈
📣 SUMMER HOMEWORK CHECK! Miss Melissa here 👀
1 like • 4d
Almost done level 1
Happy Friday Dancers!
What are your must haves on your competition packing list? A special candy? A lucky charm? A go-to ritual? Tell us, we want to know!
Happy Friday Dancers!
1 like • 29d
My personal favorite must have things in my comp tower are glitter ,Blue Gatorade , and a bag of squeakers cheese!😋😊
Want a more fluid Front Walkover? Variation #4 is HERE!
Are you ready for this week’s variation challenge?! This week’s variation is now LIVE in the classroom! Over-the-Toe Front Walkover! Not quite ready for the full skill yet? 👉 Start with an over-the-toe handstand 🔥 Take your time. Move with intention. ✨ Show us your most controlled and technically strong attempt! Want more? DO THE REMIX: Add your own flair — play with tempo, arms, or entry — and make it uniquely yours. We can’t wait to see your control, strength, and artistry 👀💫 See the link to the video below! https://www.skool.com/theacrotechtrainingprogram/classroom/28057861?md=8bc41c85564847b4943043fae3ffa7aa
Want a more fluid Front Walkover? Variation #4 is HERE!
1 like • 29d
Here’s my variation #4
Ready to Level Up your Back Walkovers?!
Are you ready for this weeks variation challenge?! This weeks variations is now LIVE in the classroom! Back Walkover ➡️ Stag (Floor) Not quite ready for the full skill yet? 👉 Start with a back walkover to knee and focus on control + a clean, confident finish. 🔥 Take your time. Move with purpose.✨ Show us your cleanest attempt! 💥 Want more? DO THE REMIX:Add your own flair — play with tempo, arms, or entry — and make it uniquely you. We can’t wait to see your balance, control, and style 👀💫 See the link to the video below! https://www.skool.com/theacrotechtrainingprogram/classroom/28057861?md=7034d26388a0460fa5f7b6cbcf5ecf04
Ready to Level Up your Back Walkovers?!
1 like • 29d
Here’s my variation
The Variation Challenge!
Add instant wow-factor to your choreography with this balance challenge. Students the second addition to your variations challenge is here! Get ready to elevate your balances with Tiger Stand on Prop! 👉 Try balancing on a low, stable prop Not ready? Do the floor version: • One arm in elbow stand • One hand flat on the floor for support Quick Tips: ✔️ Flat, solid prop ✔️ Keep it low ✔️ Strong arm stacking Film it, get creative, and tag us — we can’t wait to see your balance Are you going to participate in THE REMIX?! We can’t wait to see your take! https://www.skool.com/theacrotechtrainingprogram/classroom/28057861
The Variation Challenge!
1 like • 29d
Sorry playing catch up! Here’s my balance variation
1-10 of 12
Madison Smith
2
1point to level up
@madison-smith-5670
My name is Madi and I am 12 years old. I’ve been doing Acro dance since I was 5 with Le Pas de Danse Studio in The Pas with Patty-Jean Felletti.

Active 4d ago
Joined Dec 2, 2025
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