20d • General discussion
🔥 FROM HEIGHT ASSISTANCE… TO FLOOR AERIALS.
This Week’s Feedback Room Drop is Live.
Every Friday, VIPs get personalized coaching notes on the training clips they submitted that week - delivered as a pre-recorded diagnostic video.
Real eyes. Real corrections. Real progress.
This week’s focus: Side Aerials. Here’s what got broken down:
→ Transitioning from height assistance onto the floor
→ Why a slightly bigger lunge creates more height and control
→ Fixing a heavy landing by lifting the chest sooner
→ Understanding the relationship between the back leg and chest during recovery
→ Reaching the second leg out to the side instead of stepping behind
→ Using cartwheel drills and penché mechanics to clean up the finish
→ Refining an already successful aerial into a polished one
This week was such a cool example of progress in real time - going from aerials off height to landing them independently on the floor. Huge milestone.
The Feedback Room is still a small group right now - which means every VIP gets maximum attention from our faculty on their own training. Take advantage while the room is small.
Want this on your skills?
👉 Upgrade to VIP - submit one clip a week, get expert coaching notes back, and know exactly what to focus on next.
Check out VIP here: https://www.skool.com/theacrotechtrainingprogram/plans
2
0 comments
🔥 FROM HEIGHT ASSISTANCE… TO FLOOR AERIALS.
Leaderboard (30-day)
1
+6
2
+3
3
+2
4
+1
5
+1
Powered by