I spent years staring at high-intensity marketing data and complex code, thinking that "more" was always better. But recently, I realized my best design work happens when I actually step away from the screen and clear the mental clutter. I joined The Zen Den to find that balance and connect with people who value mindfulness as much as a job well done. My goal here is to learn how to bake stillness into my daily routine and hopefully share some tips on creating a calm, focused digital workspace. Excited to grow alongside you all! Would love to hear what brings you peace during a busy week

I'll be hosting student sessions, clinical training sessions here at the zen den. I'm thinking of streaming them live on zoom and hosting it as a class. Is anyone interested in attending a class like this ? it would be a small membership fee. let me know ! the sessions begin the 29th

Let’s discuss cupping on children/adolescents 🙌 Cupping in action 👣✨ Here’s a quick look at cupping on Ezra and why I love this tool—especially in pediatric & sensitive bodies: • Increases circulation and lymphatic flow • Helps decompress tight, restricted fascia • Reduces pain and inflammation without deep pressure • Supports nervous system regulation (calming + grounding) • Encourages the body’s own healing response When done gently and intentionally, cupping can create powerful change with very little force—perfect for kids and anyone who doesn’t tolerate aggressive work. Watch how the tissue responds 👀

Hey everyone and welcome to the Zen Den ! I'm Cierra and I'm very excited to grow this community so let's engage. Share your name and a photo of your massage table set up, introduce yourself 🥰

If you don’t follow me yet on Instagram, please do! @cierra.cmt I post videos of pediatric sessions and in my courses here on Skool , i teach you how to properly assess and work on children. Check it out- let me know what you think.