Before we move with intensity, we begin with Yin: touch, awareness, and gentle pressure to wake up the tissues and reconnect with the body. This routine takes 1–3 minutes and can be done with or without clothes, as long as the fabric is light enough for you to feel the structure underneath. How to Apply the Technique: Use your fingertips to rub along the ridges of your bones, moving slowly from Point A to Point B — about 2 cm every 2–3 seconds. - Use small, fast circular motions - Apply firm, steady pressure - The skin should feel solid and responsive under your fingers If you reach an area where the bone feels “hidden,” bring Yin into that space: - soften - allow - relax As you soften, your fingers will naturally sink deeper and the structure will reveal itself. If an area feels tender, simply spend a little more time there. What This Practice Helps With - releasing pre‑activity tension - improving posture - activating muscles - enhancing sequencing and coordination This is not just massage, it’s sensory preparation. You’re teaching your body to feel before it moves. A Note on Awareness: As you work, pay attention to how tension shifts across your arms, shoulders, and wrists. You may notice your wrists moving into positions you rarely use, that’s part of the discovery. These positions might be exactly what your body has been avoiding, and integrating them into daily life can: - reduce persistent niggles - improve joint resilience - strengthen weak links - restore natural movement patterns This drill is not meant to feel perfect the first time. Consistency is what teaches you to feel more, understand more, and receive the lessons your body offers. 1. Bottom of the Sternum → Across the Ribs Point A: Xiphoid process (bottom of the sternum) - Place your fingertips on the xiphoid. - Press gently and make small circular movements. - Try to wrap your fingers slightly around the rib, as if you want to feel behind it. - Move sideways along the lower ribs toward your back. - Continue until you reach the corner of the last rib on each side.