New to the perspective and feeling a bit overwhelmed? Don't worry—that’s just the 'Matrix' trying to pull you back in! This is your go-to spot for any questions as you navigate the Soul-Fed Method module. Why ask here instead of a new post? 1. Searchability: It helps other members who might have the same question find the answer quickly. 2. Community Wisdom: I’ll be jumping in here regularly, but I also encourage our seasoned members to share what’s working for them! Remember: There are no 'dumb' questions when you’re learning a whole new language of food literacy. Drop your question in the comments below! 👇"

The "Aha" Moment: What was the biggest takeaway for you from the Soul-Fed Method? Share a "win" or a shift in thinking that happened while going through this module. Why do this? Because you can't navigate to a new destination if you don't know where you're starting. Posting here is your official "Check-In" to let the community know you’re ready for the next level. Comment below and let’s celebrate the end of Stage 1! I'll see you in Stage 2. 👇

What is the one food you simply can’t imagine living without? Let me know!

Today, we drop the guilt. We’re going to learn how to fit the food into your life with perspective. What is the "Soul Food" that you’ve been feeling guilty about eating?

We’ve all been there: one "off-plan" meal leads to the thought, "Well, the day is ruined... I might as well eat whatever I want for the rest of the week." This is a Glitch in the Matrix. Guilt triggers stress, and stress makes it harder for your body to process fuel. Guilt is a weight that doesn't help you get stronger. I want to hear from you: Can you think of a time when "guilt" over a single meal led you to make worse choices for the rest of the week? How are you shifting that perspective today? Share your thoughts below 👇