Hey everyone! I am so pumped to be here!
I’m a CrossFit athlete and chiropractor originally from Cleveland, Ohio now living in Tampa, Florida!!
I created this community because I genuinely believe that movement is medicine. Whether you’re a competitive athlete chasing your next PR, someone just Tyrion got get off the couch and feel better, or anywhere in between - this is your place.
Here’s what you can expect from me:
💪 CrossFit and athletic performance tips
🦴 Chiro and movement advice ( the stuff that actually works)
👩⚕️ Health and wellness tips for everyday life
🙌 A supportive space to share wins, ask questions and grow together!
I’m here to learn from you just as much as I am here to help. So don’t be shy- drop a comment and introduce yourself! Tell me where you’re at in your fitness journey. I’d love to know who is in here!