Hey everyone! I am so pumped to be here! I’m a CrossFit athlete and chiropractor originally from Cleveland, Ohio now living in Tampa, Florida!! I created this community because I genuinely believe that movement is medicine. Whether you’re a competitive athlete chasing your next PR, someone just Tyrion got get off the couch and feel better, or anywhere in between - this is your place. Here’s what you can expect from me: 💪 CrossFit and athletic performance tips 🦴 Chiro and movement advice ( the stuff that actually works) 👩‍⚕️ Health and wellness tips for everyday life 🙌 A supportive space to share wins, ask questions and grow together! I’m here to learn from you just as much as I am here to help. So don’t be shy- drop a comment and introduce yourself! Tell me where you’re at in your fitness journey. I’d love to know who is in here!

That’s not just a tagline. It’s a philosophy. Most athletes are great at one of those. Few master all three. TRAIN HARD means showing up with the intention, pushing your limits, and putting in the work that others won’t. RECOVER SMART means understanding that rest, sleep, and recovery aren’t weakness - they’re where the real gains happen. LIVE WELL means performing in life, not just in your sport. Your relationships, your mindset, your habits - all of it matters. This community exists for not just athletes but everyone wanting an all encompassing look into their health. For people who aren’t just searching for a PR or a podium - but a body that lasts, a mind that’s sharp, and a life they’re proud of.