EMOTIONAL INTELLIGENCE TOOLKIT
Here you will find some 'food for thought', about your emotional intelligence -EI, and why it matters! Understanding our emotions and how they influence our behavious, our relationship with ourself and others and how we can develop our self awareness and awareness of others, build our resilience, self-direction and self-motivation, and apply EI to decision making and social skills. Enjoy and give them a red hot shot!
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DAILY MINDFULNESS GRATITUDE TIPS
These Daily Mindfulness Gratitude Tips are shared with you by Vanitha, Shoma and Carrie so we can amp up our powerful relationship with body, mind, energy, and emotional wellness. love to know how you find them!
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WEEKLY COMMUNITY RITUALS
Our Weekly Community Rituals will include a selection of weekly self- check practices; mindset shifts and daily energy rituals that you can practice with intent and with a clear purpose in mind. We wont dictate how your wellness shouls look, what you must or must not include but encourage you to lean into your our self direction and self motivation with loving support. We all have a choice to delete or upload for the 'best life possible!"
Let's get this going with some of your practices & tips!
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Unlock for $17
Balancing Burnout
A Gentle 7-Day Program.
It is designed to feel calm, supportive, and practical. Nothing clinical. Nothing overwhelming. Each day stands on its own, yet the week works as a whole.
Focus: Burnout, fatigue, emotional exhaustion
Outcome: Nervous system regulation, mental clarity, emotional steadiness
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ONLINE RESOURCES
Sharing some of the available resourses with you for self motivation, mindfulness and sharing with your team, your people, and yourself! Enjoy!
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21 day gut feelings & healing reset
The 21-Day Gut Healing Reset is a guided audio journey designed to support your body’s natural rhythm of repair and renewal. Each day, you are invited to slow down, listen inward, and reconnect with the signals your gut sends you. Through gentle guidance, reflection, and intentional focus, these audios help calm the nervous system, support digestion, and create space for healing from within. Tune in at any time of day, whether you are starting your morning, resting, or winding down at night.
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7 Ancient Ayurvedic Ingredients To Heal Your Gut
7 Ancient Ayurvedic Kitchen Ingredients That Heal Your Gut Instantly - Come with us as we discover these 7 Ancient Ingredients that hold your Gut Health in and with the greatest respect! We have offered you a pdf as well as this short course to help you and your family and friends to 'amp up' your precious self! Go discover nature's pharmacy hiding in your kitchen!
We'd appreciate if you'd let us know how it working!
In wellness, Vanitha, Shoma and Carrie
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