Here you will find some 'food for thought', about your emotional intelligence -EI, and why it matters! Understanding our emotions and how they influence our behavious, our relationship with ourself and others and how we can develop our self awareness and awareness of others, build our resilience, self-direction and self-motivation, and apply EI to decision making and social skills. Enjoy and give them a red hot shot!

Our Weekly Community Rituals will include a selection of weekly self- check practices; mindset shifts and daily energy rituals that you can practice with intent and with a clear purpose in mind. We wont dictate how your wellness shouls look, what you must or must not include but encourage you to lean into your our self direction and self motivation with loving support. We all have a choice to delete or upload for the 'best life possible!" Let's get this going with some of your practices & tips!

The 21-Day Gut Healing Reset is a guided audio journey designed to support your body’s natural rhythm of repair and renewal. Each day, you are invited to slow down, listen inward, and reconnect with the signals your gut sends you. Through gentle guidance, reflection, and intentional focus, these audios help calm the nervous system, support digestion, and create space for healing from within. Tune in at any time of day, whether you are starting your morning, resting, or winding down at night.

These Daily Mindfulness Gratitude Tips are shared with you by Vanitha, Shoma and Carrie so we can amp up our powerful relationship with body, mind, energy, and emotional wellness. love to know how you find them!