I guide the ones standing at their breaking point—the ones who know something has to change and are done with their own bullshit. Get more good hours and good days!
I don’t teach from theory—I teach from a life that demanded grit
Raised myself
Marine Corps Service
Critical Care Nursing
Holistic healing myself
Sobriety (14 years!)
Chronic illness (EDS, POTS, Endo, Migraine, ADHD, Panic Disorder)
Parenthood & Loss
What I teach you
- Mindset shifts- break old patterns
- Gratitude, Empathy & Forgiveness practices
- New habits/routines that support the life you’re building
- Whole-foods that heal & fuel your mind and body
- Lifestyle upgrades that make being healthy feel natural
- Outdoor grounding- Feet in the soil, face in the sun, nervous system reset
- Happiness from the inside out- Created through alignment
- Natural weight loss or balance through mindset, nourishment & nervous-system balance
- Better skin, better energy, better mood from living in a body that feels supported
- Your need for NON-NEGOTIABLES!