Giving yourself time and space to pause, take a breath, and reflect is a grounding and self-empowering process. Don't underestimate the benefits these simple rituals and routines can offer you. Below I have included a 15-minute meditation along with a 10-page reflection journal, which includes some journaling prompts to support you as you engage in the meditation and reflection process. Let me know how you get on in the comments, or if you have any questions about this process, just pop those in the comments too.