Around four or five months ago, I was introduced to Carnosine. Now, I’ll be the first to admit I was sceptical! 😂 Since my injury, I had experienced ongoing discomfort, and I’m always looking at ways I can support my body to continue living the active life I love. For me, it’s all about vitality and ageing with agility being able to walk, exercise, travel, work, enjoy life and keep doing the things I want to do as I get older. So I decided to give Carnosine a try as part of my own wellness routine. Within that first month, I was genuinely surprised by the changes I personally noticed in how I felt and responded to my everyday activities. That was when my curiosity really kicked in. I thought, Okay Rosemary, what actually is this? 😂 So I started researching. Carnosine is a naturally occurring compound already found in our bodies, particularly in muscle tissue, and there is published research exploring its biological roles, including antioxidant and anti-glycation activity. The more I learned, the more interested I became. So over the coming weeks, I’ll be sharing little snippets about what Carnosine is, some of the research, how I personally use it and my own experience with it. And please don’t just take my word for it. I always encourage you to ask questions and do your own research too. I now stock and share the Carnosine product I personally use because it has become part of my own vitality and healthy-ageing routine. No miracle claims and no promises that everyone's experience will be the same just me sharing something I use, my personal experience and what I’m continuing to learn. 💜 ✨ Curious? Comment CARNOSINE or send me a private message and I’ll happily share more. https://prala.com/vitalitywithrosemary888

- I care deeply without carrying everyone else's emotions. - I support others while respecting my own limitations. - I communicate my needs clearly, calmly and confidently. - I am not responsible for fixing every problem around me. - I release unnecessary guilt and unrealistic expectations. - I acknowledge my contribution without needing constant recognition. - My professional boundaries support safe and compassionate patient care. - I recognise when workplace pressures require organisational support rather than greater personal sacrifice.

https://open.spotify.com/episode/5pOgsI3B0H7CAAgdBPIgsk?si=458cf506ee89425e

Good morning everyone 🌿💜 We’ve all been a little quiet in here lately me included! I’m just coming off night shift, and my patients have been very generous sharing their bugs with me 😂🤧 So today is definitely a recovery day. A gentle beach walk, some fresh air, a good coffee ☕️ and a little time to switch off, recharge and let my body catch up. Sometimes self-care really is that simple listening to your body and giving yourself what you need. What are you up to today? Working, resting, walking, catching up with friends, or having a little YOU time? 🌸 Come say hello and let me know below. ✨ Rosemary xx