1d • Mechanics
The 3 Checkpoints I Look For in Every Pitcher
When I evaluate a pitcher, I’m not looking at everything at once. I’m looking for three non-negotiable checkpoints that tell me whether the delivery is repeatable, efficient, and sustainable over time.
In this lesson, I walk through:
- The 3 checkpoints I assess first
- Why these positions matter more than isolated drills
- How missing just one can limit velocity, command, or arm health
Use this as a self-check or reference point as you train. Clean mechanics start with clarity.
📌 Watch closely — small details here make a big difference.
0:12
0
0 comments
The 3 Checkpoints I Look For in Every Pitcher
powered by
skool.com/the-velocity-lab-1431
Proven velocity, pitching, and strength training to help athletes throw harder, stay healthy, and reach their full potential.
Suggested communities
Powered by